Written by Amanda Jerelyn
Recovery after a stroke is very essential for a patient to make his coming back to life easy and simple for himself and his caretakers. Living a normal life after a stroke is hard to think about for many sufferers. People tend to get negative once they come back to their new life and do not accept the changes positively.
The story of Marina Krsmanovic from Serbia is very powerful in terms of reclaiming a life after stroke. Coming back to your life after recovery is a new beginning for you. It is completely achievable if you have a positive mindset. You can reclaim a normal life by following these expert approaches:
Returning to routine
It is barely impossible for some patients to accept the reality that their routine will not be the same anymore. Reclaiming life after stroke involves some drastic routine changes. Survivors should always believe in their goodwill in adopting major changes around them. Accepting your fate is the first step towards success in your new life. A patient who happily adapts to these routine changes will lead a life with fewer worries and more relaxation.
Setting a positive approach towards everything that happens in your life is the key to happiness. Especially in your condition, positive thinking will only make you bloom. Once you accept your life as it is, things will get easier and better understandable by you. A positive mindset will also let you be your own motivator at times you’re alone.
Vernell Bradshaw is a stroke survivor. His motto is attitude is everything, and quite astonishingly, it is true. He lives his life with willingness and readiness. He also said that he never questioned why he had to go through it, but instead, he accepted it and gained enough strength to move on with his life enthusiastically.
Meditation is a great healer
After a stroke recovery, patients are highly advised by doctors to take care of themselves and make it a priority. Taking care of you means making sure all your needs and wants are being fulfilled. And your needs should firstly include taking out some time for meditation. Doing meditation routinely is an expert approach to live a life normally after a major stroke. Now medication may include doing light walk in the morning, doing yoga outdoors or indoors, or doing breathing exercises.
Physiotherapy benefit a lot
Individuals suffer from many symptoms like loss of memory, losing willpower, and losing the power of control that mainly includes limb control, after a stroke. Physiotherapy comes as very helpful in this particular case.
Physiotherapy mainly means a treatment for recovering patients that consist of physical techniques. It includes light exercises, massages, and treatments by heat to help with internal and external body movement with easiness.
So it is another expert approach to win back your life after stroke and start living it naturally.
Dressing method transformation
After a stroke, simple tasks such as dressing up or bathing become a hassle for survivors. Their frustration is genuine, but the expert approach would be to deal it with mindfulness and give it time.
Changing your way around things might help. For example, you can change clothes easily while sitting on a chair or bed instead of standing up. You can also choose to wear loose clothing so it can be less of a hassle. Putting your affected hand in the shirt’s sleeve first will give you more grips for wearing it properly.
Modify bathing equipment & tools
Now bathing is the second hardest task, but it can be made simpler by following some pro-tips. Always remember that baths are harder to take after a stroke, so you should opt for showers. Replace your usual bathmats with suction-cupped bathmats to avoid slipping. Always keep someone or a bell in your reach to have instant help when in an emergency.
Avoid driving at maximum
Driving after a stroke can’t be easy or normal. In some extreme cases, it is not advised for some patients after recovery by their physiotherapists and doctors. But if you must, then firstly you need to have the authorities informed and have a test ride with them for surety. Then you need to modify your car according to your hand, which is not paralyzed. Safety tip is to have someone ride along with you at all times to ensure you don’t accidentally meet some severe strokes.
Attending group sessions
People after recovery from a stroke become bitter and angry because of isolation and because they can’t do things they used to do before by themselves. It is entirely understandable, and an expert approach would be to attend sittings. Sessions related to life after stroke will brighten-up your spirit. Because you will now feel linked to many others and feel relaxed knowing you’re not suffering alone in this situation. Attending group sessions will rise-up your morale and motivate you towards all the positive things in life to cherish.
Keep challenging yourself
A patient who survives a stroke and comes home after recovery needs the most challenges in their life to keep moving forward. Think of it as you always come first in all the racing marathons and suddenly racing marathons stopped happening, how would you feel? You’ll feel stuck in between. So daily challenges, no matter big or small, keeps your life going on a steady path. So survivors should always keep looking for problems and try their best to overcome them effectively.
These were some useful approaches that you can consider after recovering from a stroke. And life is undoubtedly reclaimable after a stroke. You just have to be willing to live it fully. Living a normal life is not a dream, but it’s a mission for survivors, and you’ll get through with it too.
Amanda Jerelyn is currently working as a health & wellness tutor at King Essay.
Her professional writing services include nursing dissertation through which she gained much popularity in her field and she occasionally contributes content to Guide2Write. Amanda writes with full contribution and enthusiasm, which makes her stand out from the rest.